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Hello hello! Let’s end the week on a high note and prep for the awesomeness ahead.
But before we start, here’s a lil fun task for you:
📌 Make a list of 3 things you’re grateful for today. Yes, the small stuff counts too!
Now, let’s get started…
🎯 So, size matters, huh?
Ever wondered which country takes the crown for the biggest… you know, equipment? Well, researchers have crunched the numbers, and the results are in!
Turns out, the people of Sudan lead the pack with an impressive 7.07 inches average erect length. That’s nearly two inches above the global average of 5.1–5.5 inches. Not bad, huh?
Here’s how the rest of the top 10 shaped up:
Sudan: 7.07 inches
Democratic Republic of Congo: 7.05 inches
Ecuador: 6.93 inches
Republic of the Congo: 6.83 inches
Ghana: 6.81 inches
Nigeria: 6.69 inches
Venezuela: 6.66 inches
Lebanon: 6.62 inches
Colombia: 6.59 inches
Cameroon: 6.55 inches
And where does the U.S. stand? Unfortunately, not so great - 68th place with an average of 5.57 inches. For our friends up north, Canada landed even lower at 5.48 inches.
At the other end of the spectrum, some Asian nations rounded out the smallest measurements:
Thailand: 3.72 inches
North Korea: 3.78 inches
Cambodia: 3.88 inches
Nepal: 3.93 inches
Myanmar: 3.97 inches
But hey, it’s not just about length! In the girth department, France took the lead with an average circumference of 5.37 inches, followed by:
Netherlands: 5.33 inches
Ecuador: 5.29 inches
Belgium: 5.22 inches
Denmark: 5.22 inches
The U.S. landed at No. 39 with an average girth of 4.81 inches.
🎯 Now, let’s talk about insomnia
Feeling stuck in a sleepless loop? You’re not alone, Google searches for insomnia have skyrocketed recently. But, this device can fix it!
According to Dr. Guy Meadows, founder of The Sleep School, the solution lies in Acceptance and Commitment Therapy (ACT), which helps you change your relationship with sleeplessness.
Instead of battling thoughts like “I must sleep,” ACT encourages acceptance. Start by grounding yourself: notice how your body feels against the bed or scan for sensations. Acknowledge your racing mind - like a beach ball you’ve been trying to push underwater all night. Let it float instead; the struggle to suppress it only keeps you awake.
ACT also teaches you to connect with your values. Frustrated? Try self-compassion: remind yourself it’s okay to feel this way, and resting is enough for now. With patience and practice, you’ll reassure your brain it’s safe to sleep, paving the way for natural slumber.
🎯 Oh, and why are white cars everywhere suddenly?
Picking a car color is often about personal taste, but practicality plays a big role too - especially when it comes to white cars. TikTok user Shay (@shaymarie9830) sparked a conversation by asking why anyone would choose a white car when so many colors are available. Turns out, there are some solid reasons!
For starters, white cars stay cooler in the sun. Tests show they heat up slower than darker cars, which is a lifesaver in summer. Plus, white cars tend to hold their resale value better - classic, timeless, and in-demand.
Safety is another perk. Studies suggest white cars are more visible at night and in tricky weather, making them one of the safest color choices.
Still, the differences are small. If a bold red or a unique green is calling your name, go for it!
🎯 And, here’s the 'biggest myth' about loneliness
Loneliness is a strange thing, isn’t it? Even in a bustling world filled with people, so many of us feel disconnected. It’s not just about being physically alone. You can feel lonely in a crowd, in a relationship, or even surrounded by friends.
Studies show that urban, tech-driven lifestyles can actually make us lonelier. Social media, constant notifications, and crowded cities often leave us craving deeper, more meaningful connections. Loneliness isn’t just about isolation - it’s the gap between the relationships we have and the ones we wish for.
The good news? There are ways to combat it. Talking to strangers, volunteering, or even nurturing just one strong connection can help. It’s also worth remembering that loneliness is a signal, like hunger, nudging us to seek connection. So, next time you feel it, take a step - however small - toward reaching out. You’re not alone in feeling this way.
So, that’s it for today. If you found this edition interesting and entertaining, please drop a like and follow us for more!
See ya👋
