⚠️ The Days When Suicide Risk Is Highest
Beware!
Happy Monday! Let’s kickstart the week with a boost of positivity.
For today’s task:
📌 Take a moment to jot down three things you’re grateful for
This little mental health exercise can set a wonderful tone for your week ahead. Remember, a positive mind leads to a productive week.
And as a bonus, share one of your gratitude items with us. Whether it’s a big win or a small joy, we’d love to celebrate it together.
Stay extra cautious on these 2 days
New research has uncovered something that might hit close to home: suicide risk tends to spike on Mondays and even more so on New Year’s Day. A study found that 15% to 18% of suicides occur on Mondays, which really makes you think about the pressure many of us feel as we dive into a new week.
So, what’s behind this Monday trend?
One theory is the "broken-promise effect." It suggests that people struggling with their mental health may hold off on thoughts of suicide during holidays or weekends, only to feel a heavy sense of disappointment when the break doesn’t provide the relief they were hoping for.The return to the grind of the workweek can be especially tough for those already feeling stressed or anxious, and it’s easy to see how that can amplify feelings of hopelessness.
New Year’s Day is another critical moment when the risk goes up. The excitement of the celebrations, often accompanied by alcohol, can intensify feelings of loneliness or despair for some people, making it a tough day for those already struggling.Here are some suggestions to help navigate the tough times:
📌 Establish a Monday Ritual
Begin the week with a small routine that brings you joy, whether it’s a favorite breakfast, a walk in nature, or a few moments of meditation. This can help set a positive tone for the week ahead.
📌 Plan for New Year’s
Instead of focusing solely on resolutions, consider setting intentions for the year. Think about what you want to cultivate in your life and how you can take small steps toward it.
📌 Acknowledge Your Feelings
It’s okay to feel overwhelmed. Give yourself permission to feel whatever emotions arise and remind yourself that it’s a natural part of being human.
📌 Talk to a Therapist
If you’re struggling, consider reaching out to a mental health professional who can provide guidance and support tailored to your needs.
Remember, it’s okay to ask for help and take the time you need to care for yourself. By implementing these suggestions and encouraging open conversations about mental health, we can foster a more supportive environment for ourselves and those around us. Your well-being matters, and reaching out is a sign of strength.
So, that’s it for today. Let’s meet again tomorrow 👋 Till then, stay safe!
