How Do Some People Smell Good All Day?
a guide
Happy Terrific Tuesday, everyone! We’re on a roll, and today is all about taking those dreams and making them a reality. Let’s keep the energy up!
But before we start, here’s a task for you:
📌 Challenge yourself to give a genuine compliment to someone you don’t know today
Giving compliments can have a boomerang effect on your own happiness. Engaging positively with others can increase your own feelings of joy and satisfaction, making you feel more connected and fulfilled. Overall, this challenge not only enriches the lives of those you compliment but also enhances your own sense of happiness and fulfillment.
Now, let’s start with the day…
A guide to smell good all-day
Recently, I met some incredible individuals who traveled all the way from Australia to Europe and still smelled fantastic. Seriously, what’s their secret? Then there are those hot yoga teachers who somehow remain delightful, even during the most sweat-inducing classes. Do they have a special perfume? Is there a magic cream involved? I wanted to know their tricks!
After some digging and conversations, I found a few nuggets of wisdom that could help us all keep that fresh feeling, no matter where we are or what we’re doing.
1. Choose the Right Fabrics
First things first: it might not be you—it could be your clothes! I discovered that my laundry routine was letting me down. My clothes weren't drying properly, which led to some pretty unpleasant smells as soon as sweat hit them.
The fix? I switched detergents to one that disinfects and started hanging my clothes right after washing. Voila! Body odor—gone.
A friend of mine had a similar issue, and it turned out that synthetic fabrics were to blame. Some new synthetic materials hold onto odors like a dog to a bone. Regular detergent simply doesn’t cut it.
If you’re wearing something that retains smells, consider switching to natural fibers like cotton, which breathe better and are easier to keep fresh.
2. The Power of Vinegar
Have you ever tried adding white vinegar to your laundry? I’ve heard people swear by it! Just pour half a cup into the fabric softener section of your washer. It’s a lifesaver, especially if you accidentally leave clothes sitting for too long.
3. The Hydration Connection
Here’s a fun fact: body odor can also be linked to how much water you drink! I noticed that when I replaced water with energy drinks or coffee, my scent changed too. Once I switched back to H2O, my odor improved significantly. What goes in truly comes out! A friend of mine saw similar results just by making the switch.
4. Stress and Sweat
Feeling a bit anxious or stressed? That could be the culprit behind unwanted odors as well. Elevated cortisol levels can lead to increased sweat and, subsequently, body odor. It’s worth considering your stress levels when trying to manage your scent!
5. Deodorants and Antiperspirants
Finding the right deodorant for your body chemistry is vital! It might take some trial and error, but trust me—it’s worth it. And if you think one application in the morning will do the trick, think again. Keeping some pH-neutral wipes on hand for a mid-day refresh can save you from that mid-afternoon funk.
Quick Refresh Tips
We all have those long days when we need a little boost. A quick spritz of hand sanitizer on your armpits can help mask any unwanted smells. It’s like an instant refresh before you head into that important meeting or dinner.
And let’s not forget the basics: showering with a good pH-neutral antibacterial soap can make a huge difference. Heavily scented soaps might cover up odors temporarily, but they won’t tackle the bacteria causing the smell.
So, that’s it for today. Let’s meet again tomorrow 👋 Till then, stay safe!
